Since vitamin B12 is essential for the good health of vegetarians and vegans, it leads to fiery debates on the effectiveness of its different forms. Back to the controversy and what science says about it.
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Whether you are vegetarian or vegan, having a healthy and varied diet is not enough to be healthy. It is essential to supplement with vitamin B12.
That’s good, we produce a B12 (the betwelve for friends) of superior quality! You can therefore take our word for it, or read our super comprehensive guide that answers everything you always wanted to know about vitamin B12 but were afraid to ask.